Whether you're interested in being a sperm donor or just trying to conceive with a partner, there are steps you can take to increase your sperm count and make it healthier. While there's no magical device to make all your sperm super-swimmers, there are lifestyle changes you can make.

We recently received a number of questions on how to choose a sperm donor. It is indeed one of the most difficult choices to make. You have to figure out what qualities you're looking for in a donor - medical history, physical characteristics, psychological issues, etc.
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